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stenard
Joined: 04 Sep 2013
Posts: 2063
Posted: Sat Mar 23, 2019 9:07 am
Post subject:
The altitude tents you sleep in are one way (apparently)
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explorerJC
Joined: 20 Oct 2005
Posts: 16060
Location: Farthingstone
Posted: Sat Mar 23, 2019 5:48 pm
Post subject:
gerrymc wrote:
Everything i read is either giving the fitness benefits of training at altitude or telling you how to prepare inthe days pre race at altitude.
What im trying to work out is if there's a way to prepare my body for altitude while training at sea level.
While resting ive been ok but i really really struggle with any effort at altitude
yes...read my post...
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